The Lifestyle Guy's help Forum

Check out my profile on www.ecademy.com

My name is Garth Delikan and I'm the Lifestyle Guy and I'm more than willing to answer any of your questions:

Personal Safety Awareness:
Have you ever been subjected to unwanted attention?
Would you know what action to take if you thought you were being followed?
Somebody grabs you! What do you do?
What would happen if someone snatched your handbag?
Do you know how to park your car?
What everyday objects could you use to protect yourself?
Your confronted, what do you do?

Weight Management:
I can't seem to lose weight, help?
How much protein should I be eating?
How much carbohydrate?
Why do I need fat in my diet?
What's the difference between the fats?
How much exercise do I need to do?
How can I reduce and tighten my tummy?
What's the best way to firm up my derriere?
Will doing weights give me huge unsightly muscles?
How much cardio should I be doing?

Assertiveness and Confidence Building:
I get really nervous before a presentation, what can I do?
I don't feel comfortable in meetings, what can I do?
I don't feel as though I project myself, is there anything I can do?
I'd like to know more about body language, can you help?
I sometimes feel quite timid, is there anything I can do?

You ask and I'll answer!

Look forward to hearing from you.

Garth.

"www.lifestyleguy.com provides personalised programmes for both companies and individuals, on topics such as "Personal Safety Awareness", "Lifestyle Review", "Stress Management", "Assertiveness and Confidence Building", and a seven week "Weight Management" programme with online and personal coaching. 191-195 Praed Street, London, W2 1RH. Telephone: 020 7298 5562. Mobile:07931 515392.

The Lifestyle Guy's 3rd Commandment

Knowledge isn’t necessarily power, it’s whether or not you use that knowledge, that’s where the real power comes from.

Just knowing something doesn’t automatically mean your going to get results of any kind, it’s utilising that knowledge intelligently and making it work for your own purposes that works.

Too many people know what they should do, but how many actually do?

You meet people all the time who have the knowledge, their always willing to pass on there “knowledge” and advice to other people but when it comes to their own wellbeing or achieving goals within their own lives that they fall miserably short.

It’s easy to be a “pocket book philosopher” but unless you utilise it there’s no point to it, what are you going to do, save it up to answer questions on TV quiz show, where’s the accomplishment in that, the feeling of fulfilment?

If someone tells you that their lives are unfulfilled or that they are in a terrible relationship or that they really hate their jobs and you ask them why is that?

Isn’t it surprising that everyone will know the reason and isn’t it realistic to say that everyone will know what to do to address the situation, but they don’t.

It’s a little bit like breaking down in your car, waiting for the AA man to turn up and repair your vehicle so that you can get on with your journey, but when he turns up with all the tools for the job, tells you what needs doing to get going again, then doesn’t do it, get’s in his vehicle and drives away again, still leaving you stranded.

That is what people are doing to themselves on a daily basis. Isn’t it time to empower yourself?